Self-care and nursing

You are a nurse. Your job is to take care of everyone else. When do you take care of you? As nurses, we are so conditioned to take care of others that we may feel guilty focusing on ourselves. That’s not fair to you.

At some point, you run out of steam. If you keep giving and giving but receiving nothing in return, you will become empty. An empty nurse is a dangerous nurse. An empty nurse can barely take care of themselves much less anyone else.

An empty nurse lacks empathy. An empty nurse stops caring. An empty nurse has nothing left of themselves to give.

THIS IS WHY SELF-CARE IS SO IMPORTANT! You cannot take care of others if you aren’t taking care of yourself. You have to practice self-care. You need to take moments to do things that you like to do. Like to shop? There is a lovely flea market on Saturday, go check it out. Like to cook? Well, whip it up chef! Like to sleep? You enjoy that nap like you’re still in kindergarten. Do whatever it is that makes you happy. You have to. You are just as important as anyone else. Your sanity matters. Imagine how much better you will feel. Imagine how much happier you will be. Imagine how much energy you will have to be the best nurse you can be. You are worth the time.

giphy

 

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