Does anyone come home exhausted from work? Not just physically exhausted but emotionally exhausted.
It feels like I pulled a 24 hour shift when I get home. I’m so tired, all I want to do is retreat from the world and sleep. Between the constant news about COVID 19, people refusing to wear masks, new outbreaks in states, more unarmed black people being murdered by cops, “Karen’s” throwing fits and calling the cops for nothing, children being caught in the crossfire of shootings, it’s all too much for me.
It feels like I’m overwhelmed all the time. I feel weighed down a lot.
So I decided to turn off the news, stay off social media, talk to my therapist, watch my nerd shows, and play my switch.
I am doing the things that help me relax and release the stress. I have a habit of carrying way too much weight on my shoulders. If I don’t let go, I just end up exhausted to the core.
How are you feeling? How do you release the stress?